Zesty Lemon Chicken and Orzo Bowl
A vibrant meal prep bowl featuring tender chicken breast tossed with citrusy orzo and crisp asparagus.
⏱ 15 min prep · 20 min cookServes 4520 cal · 38g proteinhigh protein
Ingredients
- 1.5 lb chicken breast
- 2 cup orzo
- 1 bunch asparagus
- 2 count lemon
- 3 tbsp olive oil
- 3 clove garlic
- 0.5 bunch parsley
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
Cook the orzo according to package directions in salted water.
- 2
Sauté chicken breast strips in olive oil with minced garlic until golden and cooked through.
- 3
Blanch asparagus pieces for three minutes and drain well.
- 4
Toss the cooked orzo with chicken, asparagus, lemon juice, and chopped parsley.
- 5
Divide into containers and season with salt and black pepper.
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